JellyPassover_Fly

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לכל האירועים

מוצרים קשורים

פרוטקטינול לטיפול בדלקות מפרקים חריפות

מורינגה וי

פלמורין לסובלים מגאוט ורמות חומצת שתן גבוהות

מורינגה וי

משחת שיניים איורוודית

הימלאיה

רומלאיה ג'ל

הימלאיה

כתבת וידיאו: תזונה להפחתת חרדה

מאת: ד"ר מוטי לוי, הרופא הראשי של כללית רפואה משלימה

זמן קריאה: < 1 דקה

בעזרת תזונה ראויה נוכל לצמצם את הנטייה הפיזיולוגית לייצר חרדות. ד"ר מוטי לוי מפרט אודות הרכיבים שיכולים לסייע לנו בתזונה שכזאת

תזונה להפחתת חרדה. צילום: unsplash

MarinaArticle_IN

בין אם אתם משתייכים לסוג האנשים שלא מצליח לאכול הרבה בימים אלה, או לסוג השני, שמפצה על התחושות באכילת יתר – דווקא בעת הזאת חשוב להקפיד על המזונות שאנחנו מכניסים לגוף שלנו, כדי שיעזרו לנו לצלוח אותה במצב טוב וכדי להפחית את החרדה שמתלווה לתקופת מלחמה.

צפו בסרטון בד"ר מוטי לוי מפרט אודות המזונות המומלצים להתמודדות עם חרדה.

למאמרים קודמים בנושא התמודדות עם חרדה:

איך למצוא רוגע בתוך הכאוס?

השומן הבריא למוח להפחתת חרדה

3 שאלות נפוצות על תזונה להתמודדות עם דיכאון וחרדה

מוצרים שאולי יעניינו אותך

בנוסף אולי תאהב/י

אל תפספסו יותר אף כתבה! הצטרפו חינם לניוזלטר שלנו

רוצים לדבר על הכתבה? היכנסו לעמוד הפייסבוק שלנו

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