JellyPassover_Fly

Yonik_FlyL

ממרח טופו אבוקדו

מאת: ורד לב נטורופתית N.D

זמן קריאה: < 1 דקה

Yonik_In

חומרים:

חבילת טופו
2 אבוקדו
עשבי תיבול טריים לפי הטעם (פטרוזיליה, כוסברה, לימונית, עירית, ריחן) קצוצים דק
שום לפי הטעם
כף שמן זית
כף מיץ לימון (אפשר גם יותר, לפי הטעם)
מלח, פלפל, זעתר לפי הטעם

אופן הכנה:

מערבבים את כל החומרים בבלנדר עד לקבלת מרקם חלק.
את הממרח המתקבל יש לשמור במקרר עד שבוע.
אפשר להשתמש בו כממרח על לחמים, קרקרים, מילוי לירקות, רוטב לפסטה, אורז ועוד.
ניתן להוסיף או לגרוע חומרים לפי טעמכם האישי.

מתכונים בריאים | פורום תזונה בריאה | תוספי מזון | אומגה 3 | אינדקס מחלות | ויטמין C | ספרי בריאות | ויטמינים ומינרלים | הריון ולידה | תזונה ילדים | קוליטיס | מגנזיום | סידן | אינדקס גליקמי | אנרגטיקה של מזונות | יוגה ותזונה | בתי טבע | אינדקס צבעי מאכל | תוספי תזונה | ויטמין B12 | בישול בריא | מתכוני בריאות | תזונה בהריון | שפעת | אורגני | אוכל בריא | ויטמין E | סרטן | ספרי תזונה | סוכרת | סרטוני תזונה בריאה | השמנת יתר | לאכול בריא | חומצות אמיניות | אלרגיות | עצירות | דף הבית | הרשמה לעידכונים | שלשול | ויטמין A | קרוהן | איורוודה -רפואה הודית |

מוצרים שאולי יעניינו אותך

בנוסף אולי תאהב/י

רוצים לדבר על הכתבה? היכנסו לעמוד הפייסבוק שלנו

טועמת06.03.10

להגיב

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