MarinaArticle_Fly

INS25_Fly

מרק תירס סמיך

Yonik_In

התירס מכיל כמות גבוהה של סיבים תזונתיים והוא עשיר במגנזיום, בברזל, ובוויטמינים מקבוצה B.

מצרכים:
* 3 כוסות מים
* 3 כוסות תירס טרי
* כף שמן קוקוס
*1/2 כוס אגוזי קשיו (שהושרו במים במשך 6-8 שעות)
* 2 כפיות אבקת בצל
* 1/2 לימון ליים מקולף ומגורען
* 2 שיני שום
* 2 כפיות כמון
* כפית כורכום
*1/2 כפית פלפל אדום חריף
* קורט מלח
* חופן כוסברה קצוצה לקישוט

אופן ההכנה:
מכניסים פנימה את כל המצרכים, למעט את הכוסברה, לפי סדר הופעתם ברשימה.
מפעילים במהירות גבוהה למשך 3.5 עד 4 דקות.
מגישים לאחר פיזור כוסברה מעל, אפשר עם כמה גרגירי תירס.

מרק תירס מטעם המותג DAVO

מוצרים שאולי יעניינו אותך

בנוסף אולי תאהב/י

רוצים לדבר על הכתבה? היכנסו לעמוד הפייסבוק שלנו

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