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MarinaArticle_Fly

עקיצות דבורים (Bee Stings)

INS25_IN

המלצות לתזונה בריאה בנושא עקיצת דבורים מתוך "האנציקלופדיה החדשה לריפוי טבעי" מאת ד"ר ג'יימס באלך (M.D) וד"ר מארק סטנגלר (N.D) בהוצאת פוקוס

מזונות מומלצים

אכלו מזונות העשירים בחומצות שומניות מקבוצת אומגה-3. חומצות אלו מזרזות את ריפוי העור ומפחיתות מעוצמת הדלקות. הן מצויות, בין היתר, בדגים (סלמון/אלתית, בקלה ומקרל). מומלץ גם לאכול זרעי פשתה טחונים, אבוקדו ונבטי חיטה.

אכלו ירקות שצבעם ירוק, כתום וצהוב בכל ארוחה. מזונות אלה עשירים בוויטמין A ובוויטמין C המזרזים את ריפוי העור מדלקות.

מזונות שיש להימנע מהם

סוכר מחריף תגובות דלקתיות. הימנעו מאכילת מוצרים המכילים סוכר לבן כמו עוגיות, עוגות, דברי מאפה מתוקים אחרים ומשתיית משקאות מוגזים וממותקים. אכלו מזונות המכילים סוכרים טבעיים כמו פירות, במידה מתונה.

למידע נוסף, כולל המלצות טיפול נוספות ראו בספר "האנציקלופדיה החדשה לריפוי טבעי" בהוצאת פוקוס.

לאינדקס מתכונים בריאים

מוצרים שאולי יעניינו אותך

בנוסף אולי תאהב/י

אל תפספסו יותר אף כתבה! הצטרפו חינם לניוזלטר שלנו

רוצים לדבר על הכתבה? היכנסו לעמוד הפייסבוק שלנו

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