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לכל האירועים

שמנים

איזה שמן מומלץ לבישול? והאם שמן זית בטוח לטיגון?
האם מותר לטגן בשמן זית? "בכל מטבח צריכים להיות שני שמנים בלבד: שמן זית לתיבול סלטים ושמן קוקוס לטיגון, בישול ואפייה" - זו המסקנה הסופית שד"ר גיל יוסף שחר סיים איתה את יום העיון המרתק שהעביר בנושא שמנים. שרי קפלן מביאה את הפרטים
נס השמן: ניפוץ מיתוסים
הידעתם ששמן קוקוס מסייע להרזייה? הידעתם ששומן רווי יכול להיות גם בריא? לכבוד חג החנוכה הקרב ובא, אפרת נבון כהן, מנפצת לנו 8 מיתוסים הקשורים לשומן, ומדגישה את החשיבות של שומנים לבריאותנו.
טוב שמן טוב
רבות דובר על סגולות השמנים החד-בלתי רווים ותרומתם לבריאות. אומנם, רבים מאיתנו מתקשים להכריע בסוגיית בחירת השמן הטוב ביותר לבישול או טיגון, בין היתר בעקבות סתירות שעולות מדברי גופים שונים בעלי אינטרסים מסחריים. בכתבה הבאה ננסה לעשות קצת סדר ב"מצעד השמועות".

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