LiveWell3_Fly

JellyPassover_Fly

שייק מוקה צ’יה

מאת: השף ניר לוי

זמן קריאה: < 1 דקה

INS25_IN

השייק מוקה-צ'יה הזה הוא תחליף מעולה לקפה של הבוקר. זרעי הצ'יה הם סופרפוד המכיל שמונה פעמים יותר חומצות שומן מסוג אומגה 3 מאשר סלמון! הם גם אחד מהחלבונים הצמחיים העשירים ביותר, מהווים מקור מצוין לסיבים תזונתיים, ותחנת כוח של ויטמינים, מינרלים, חומצות אמינו, ונוגדי חמצון. הם סופגים נוזלים, ולכן הם תורמים לתחושת שובע. לקריאה מורחבת על זרעי הצ'יה, לחצו כאן. המאכה הוא שורש אפרודיזי, מחזק און ואנרגיה מינית שהיא אנרגית חיים. נותן טוניק לכל מערכות הגוף. הוא נחשב אדפטוגן עם יכולות ריפוי רבות, במיוחד תורם לאיזון הורמונאלי של נשים. המאכה מספק אנרגיה מדהימה ומקורקעת לאורך כל היום.

והקקאו גם ממריץ וגם מזין. הוא מספק אנרגיה באמצעות נוגדי החמצון החזקים שלו וחומרים מזינים אחרים המקדמים את זרימת דם בגוף וגורמים להרגשה טובה לאורך כל היום…

מתכון ל- 2 כוסות:

⅔ כוס קשיו אורגני
2 כפות אגבה או מייפל
2 כפות אבקת קקאו רוא
1 כף קקאו ניבס
1 כפית תמצית וניל אמיתי
1.5 כפות אבקת מאקה\לוקומה
1.5 כפות זרעי צ'יה
¼1 כוס מים
קרח

לערבל הכל בבלנדר\ויטמיקס ולשתות. תהנו!!

מוצרים שאולי יעניינו אותך

בנוסף אולי תאהב/י

רוצים לדבר על הכתבה? היכנסו לעמוד הפייסבוק שלנו

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