Yonik_FlyR

INS25_Fly

חודש קודם

אפריל

חודש הבא

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לכל האירועים

מוצרים קשורים

פרוטקטינול לטיפול בדלקות מפרקים חריפות

מורינגה וי

פלמורין לסובלים מגאוט ורמות חומצת שתן גבוהות

מורינגה וי

משחת שיניים איורוודית

הימלאיה

רומלאיה ג'ל

הימלאיה

פיתה על מחבת מקמח כוסמת וקמח שקדים

מאת: אורלי גרובר, ZEBARIE

זמן קריאה: < 1 דקה

צילום: אורלי גרובר

Yonik_In

המרכיבים

1 כוס קמח כוסמת ירוקה (אפשר לטחון לבד בבית)
1/2 כוס שקדים טחונים (גם אפשר לטחון לבד בבית)
1 כפית מלח
1 כפית אבקת אפייה ללא אלומיניום
בערך 1 כוס מים
גרגרי קצח או כוסברה שלמים לפיזור על פיתות האפויות

אופן ההכנה

לערבב את החומרים היבשים, מלבד אבקת האפייה.

להוסיף מים בהדרגה תוך כדי ערבוב עד שמתקבלת בלילה בסמיכות של יוגורט סמיך (כמו יוגורט יווני). אם צריף הוסיפו מעט מים.

להוסיף את אבקת האפייה ולערבב היטב.

לחמם במחבת שמן קוקוס (אפשר גם חמאה) ולטגן פעם פיתה אחת – כמו פנקייק שמנמן. המחבת צריכה להיות חמה מאוד לפני שיוצקים את הבלילה.

לגירסה האפוייה

יוצקים 2 כפות מהבלילה על גבי נייר אפייה. הבלילה מתפזרת לצורת פיתה. מפזרים מעל גרגרי קצח או כוסברה.

אופים כ-25 דקות בחום של 200 מעלות צלזיוס. אופים עד שהפיתה מעט קשה למגע.

אורלי גרובר, ZEBARIE

מוצרים שאולי יעניינו אותך

בנוסף אולי תאהב/י

רוצים לדבר על הכתבה? היכנסו לעמוד הפייסבוק שלנו

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