LiveWell3_Fly

Yonik_FlyL

סלט קינואה, חומוס ועשבי תיבול מרענן

מאת: חגית אריאלי - שיינפלד

זמן קריאה: < 1 דקה

Yonik_In

חומרים לסלט:

צרור עלי כוזברה קצוצים דק
צרור עלי פטרוזילה קצוצים דק
צרור עלי שמיר קצוצים דק
חופן עלי נענע קצוצים דק
2 גזרים שטופים ומגוררים בפומפייה גסה
1/2 בצל סגול חתוך לחתיכות קטנות
3/4 כוס חמוציות מיובשות אורגניות (אפשר להמיר גם בצימוקים)
1 לימון ננסי כולל קליפה ( או מספר פרוסות לימון) חתוכות לחתיכות קטנות

חומרים לרוטב:

3 כפות שמן זית
מיץ לימון סחוט טרי
1-2 שיני שום כתושות
1/2 כף סילאן
מלח ופלפל שחור גס

אופן ההכנה:

1. מערבבים את כל הירקות ועשבי התיבול בקערה
2. מערבבים את חומרי הרוטב, יוצקים על הסלט ומערבבים, טועמים ומתקנים את התיבול ע"פ העדפה אישית.

ניתן לאכול את הסלט כתוספת, או כארוחת צהריים מושלמת (1-2 כוסות סלט, בהתאם להעדפה אישית) בשילוב עם כוס קינואה (ניתן להמיר גם בדגנים אחרים) ו- 1/2 כוס גרגרי חומוס מבושל – מערבבים יחדיו את כל המרכיבים בקערה ואוכלים בתיאבון.

מוצרים שאולי יעניינו אותך

בנוסף אולי תאהב/י

אל תפספסו יותר אף כתבה! הצטרפו חינם לניוזלטר שלנו

רוצים לדבר על הכתבה? היכנסו לעמוד הפייסבוק שלנו

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