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לכל האירועים

מוצרים קשורים

ספר 100 מתכונים לנשים עסוקות

ליב עזריה

ספר 100 המתכונים בשיטת המלוכה

אביבית אבירם

בישולחיים

הוצאת פוקוס

משחת שיניים טבעית איורוודית

הימלאיה

חלב שקדים

השקדים הם עתירי קלוריות אך לצד זה מכילים חומצות שומן חיוניות ועוד. בשקדים ובבשר יש אותה כמות חלבון וכמות סידן כמו בכוס חלב. תכולת הברזל היא מחצית התצרוכת היומית למבוגר.

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00:00

האזינו לכתבה

Yonik_In

מצרכים:

2 כוסות מים
חצי כוס אגוזי קשיו או שקדים (יש להשרות במים את האגוזים או השקדים כשש עד שמונה שעות לריכוך והסרת חומרים לא מזינים, חומרי הדברה, חומצה פיטית ועוד)

אופן ההכנה:

מכניסים את כל המצרכים לבלנדר בסדר הרשום ומעבדים. מתחילים במהירות נמוכה ואחר כך מעבירים למהירות גבוהה, עד שהתערובת מגיעה למרקם הרצוי.

כדי לקבל חלב ללא קליפות, יש להשרות לאחר סינון את השקדים במים חמים למשך שתיים-שלוש דקות.

מוצרים שאולי יעניינו אותך

בנוסף אולי תאהב/י

רוצים לדבר על הכתבה? היכנסו לעמוד הפייסבוק שלנו

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