INS25_Fly

JellyPassover_Fly

אפונה ושעועית ברוטב לימון ושום

מאת: אורי מאיר צ'יזיק, מומחה להיסטוריה של התזונה

זמן קריאה: < 1 דקה

INS25_IN

תוספת חמצמצה ואנינה לארוחה מיוחדת

מרכיבים:

שקית אפונה קפואה
שקית שעועית ירוקה קפואה
מיץ משני לימונים
8 שיני שום
טימין או אזוב
מלח פלפל
שמן זית
כוס וחצי מים

הוראות הכנה:

1. מכניסים את כל החומרים לסיר גדול. (חלופה – אפשר לאדות את הירקות במקום לבשלם במים)
2. מבשלים על אש גבוהה 20 דקות
3. מכבים את האש ומניחים לעוד כעשר דקות..
4. מגישים

לאתר של אורי

מוצרים שאולי יעניינו אותך

בנוסף אולי תאהב/י

רוצים לדבר על הכתבה? היכנסו לעמוד הפייסבוק שלנו

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