JellyPassover_Fly

JellyPassover_Fly

שרירים, כאבים והתכווצויות (Muscle Aches and Cramps)

JellyPassover_IN

מזונות מומלצים

אכלו מזונות עשירים בסידן כמו אצות קלפ, גבינות, כרוב, נבטי לפת, שקדים, יוגורט, חלב, ברוקולי וחלב סויה או חלב אורז מועשרים בסידן.
מומלץ גם לאכול מזונות בעלי תכולת מגנזיום גבוהה כמו דגנים מלאים, אגוזים, קטניות, סויה וירקות עליים.

רצוי לאכול מזונות העשירים באשלגן כמו בשר, דגים ופירות וירקות, במיוחד תפוחי-עץ, בננות, גזר, תפוזים, תפוחי אדמה, עגבניות, מלון (קנטלופ), אפרסקים, שזיפים, תותים.

משקאות המכילים אלקטרוליטים ("משקאות עתירי אנרגיה") עשויים לסייע לכם להשיב לגוף במהירות את המינרלים החסרים לו. אנו ממליצים על שתיים משקאות אלה לזמן קצר בלבד. רבים מהם מכילים צבעי מאכל וכמות גדולה של סוכר, למרות שקיימות גם חלופות בריאות יותר.

חשוב לשתות מים, במיוחד בימים חמים או לאחר פעילות גופנית.

מזונות שיש להימנע מהם

הימנעו מצריכת מוצרים הגורמים לאיבוד של מינרלים מהגוף כמו משקאות מוגזים וממותקים, ממתקים ולחם ופסטה העשויים מקמח לבן.

מוצרים שאולי יעניינו אותך

בנוסף אולי תאהב/י

אל תפספסו יותר אף כתבה! הצטרפו חינם לניוזלטר שלנו

רוצים לדבר על הכתבה? היכנסו לעמוד הפייסבוק שלנו

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