MarinaArticle_Fly

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פקטין

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02:14

האזינו לכתבה 2 דקות

MarinaArticle_IN

סוג של סיבים תזונתיים הנמצא בכל דפנות תאי הצמח וגם בקליפות החיצוניות של פירות וירקות. הוא מתעכל ברובו במעי הגס ולכן אינו תורם לנפח הצואה. מקורות הפקטין במזון הם בין השאר בתפוחים, גזר, סלק, בננה, הדרים וכרוב. לפקטין תכונה היוצרת ג'ל הקושר את חומצות המרה והכולסטרול ומעודד את הפרשתם החוצה מהגוף.

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רוצים לדבר על הכתבה? היכנסו לעמוד הפייסבוק שלנו

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